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Discover the 5 Main Reasons for Unwanted Weight Gain
I was chatting to a few people the other day and one of them happened to comment, “Have you ever noticed how weight gain can creep up on you over a period of time and you don’t even really notice it?...
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Why Am I Still Gaining Fat Even Though I Exercise Regularly?
I hear it all the time, “I’m exercising but gaining weight.” So if you’re hitting the treadmill, rower or the weights room every day and are not seeing the numbers you want on the scale, then you are...
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The Benefits of Drinking Red Wine – Is it Good for Your Health?
What a great question and it’s one that I get asked on a regular basis so let’s have a quick discussion about the health effects of red wine because many of the people I know are always looking for...
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